Managing and Overcoming Depression

Whinypaluza Wednesday

This is dedicated to a wonderful person who I know who struggles with depression and anxiety. I am honored, ready and willing to use my platform to take your topic requests in my attempt to be of help and service to people I know and to people I don’t know who will read this. Topic request granted, so let’s dive in and try to help people manage and overcome depression.

Depression isn't just about feeling sad or having a bad day. It's a persistent feeling of emptiness, hopelessness, sadness, emptiness, and a lack of interest in activities you once enjoyed. It can affect every aspect of your life, from your energy levels to your ability to connect with your loved ones, to your sleep patterns. If you’re experiencing these symptoms, know that you're not alone and that it's okay to seek help.

Tune in tonight to hear my tips for managing and overcoming depression.

Managing and Overcoming Depression

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