The Reset Button

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Happy Monday! 

 

Yesterday my husband Seth was just cranky (the Bills game didn’t help either). He asked me last night how I shake off my crankiness or moods so easily? 

 

I talked to him about resetting. 

I reset many times in a day. 

 

I reset my mood and/or my perspective. I reset how I am talking to my kids or my husband. 

 

I will say to myself, “Time for a reset!” I have practiced many times.

 

Hopefully this will help him. Next time he is cranky, I will gently remind him to hit the reset button. 

 

Take some deep breaths. 

Do some self talk. 

Take a little walk. 

Whatever it takes. 

Good reminder for me as I don’t like when I’m cranky! 

 

Have a good day and remember to press the reset button when you need to❤️❤️❤️



 

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Laughing, Learning, Loving,
Rebecca Greene, LCSW-R 

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