Whinypaluza
Posts
Top Ten Lessons from my 2023 Podcast Guests

Top Ten Lessons from my 2023 Podcast Guests

Inspiring Adventures in Parenting & Marriage

Rebecca Greene
January 03, 2024

1) Episode number 220 Rebuilding Intimacy with Irene Fehr Certified Sex and Intimacy Coach. She talks about the four myths of sexual intimacy with women. I love that she talked about the fact that men and women are different. One of the points that stood out to me is that we as women tend to go full throttle all day and then wonder why we don’t have any energy at the end of the day. No wonder my husband wants me to pace myself. We can learn so much from her about how to increase the intimacy in our marriage.

2) Episode number 228 Key Tips for Mindful Parenting with Kerry Tepedino, Ceo of The One Thought Away Project. Go back and listen to all the tips that Kerry has to share with us. I love that she advises us to apologize for the messy moments. We all get messy. Nothing is perfect. We want to model to our spouse and children to apologize when we get messy. She also talks about teaching our children to learn from their difficult moments in life. I think those are the best places to learn and grow from. I think back to my difficult moments and instead of regretting them I thank them for teaching me and making me a better person. Kerry has tips to share with us to become a more mindful parent.

3) Episode 240 Free to Be with Shirin Etessam, author, entrepreneur, and transformational speaker. Shirin reminds us of the importance of adult play. Working nonstop every day isn’t good for our soul. We need adult play in our lives, and it will make us even better. She encourages us to write our story and find our reason for living. She also reminds me of the importance of spirituality and adding things like meditation into my life.

4) Episode 246 The Root of Anxiety, Migraines and Intestinal Issues with Tamara Castelo, a specialist in Chinese medicine and the CEO of Tamara Castelo Clinic. I loved learning from this smart amazing lady. She helps people every day with their physical and mental health. One of my favorite lines that she taught me is that if I don’t make time for my physical health that you will eventually need to make time for your illness. That is quite the wake-up call. We want to take time to take care of ourselves today. She also encourages us to listen to our body. I am trying to pay attention to what foods agree and disagree with me. How does my body feel after I eat something? Listen to your body and make time for it.