Whinypaluza Podcast: A Parent's Guide to Self-Regulation

Struggling to stay calm as a parent?

Dr. Amber Thornton shares her PCR Method—a powerful framework to help parents master self-regulation and create a more balanced family life. From understanding dysregulation to embracing imperfections, Dr. Thornton’s insights offer practical steps to model emotional intelligence for our kids and reduce daily stress. 🌱💖

Don’t miss this episode packed with tools for emotional wellness at home!