Whinypaluza Podcast: Develop a healthier relationship with yourself & food

What if you could ditch the endless yo-yo dieting and embrace a healthier, happier you?

In this episode of the Whinypaluza Podcast, Rebecca Greene sits down with Laura Conley, founder of the Yummy Mommy Method. Laura shares her journey from postpartum weight loss struggles to becoming a successful life and weight coach. Discover her holistic approach, which focuses on self-love, mindfulness, and balancing hunger hormones.

Key Takeaways: 
✅ Weight loss as a daily, fun practice 
✅ Customized plans tailored to your lifestyle 
✅ Rewiring your brain for success 
✅ Recognizing and addressing emotional eating 
✅ Practicing self-love and kindness

 Tune in to this inspiring episode and start your journey to a healthier, happier you! 🌸