Whinypaluza Podcast: Digital Minimalism & Real Life Maximalism

Do you feel like your phone is controlling you? 📱

On this week’s Whinypaluza podcast, Rebecca Greene sits down with Jennie Ketcham, anxiety and OCD expert and founder of the West Coast Anxiety Clinic, to explore how digital overuse affects our mental health. Jennie shares practical tips from her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism, showing how we can break free from screen habits, reduce anxiety, and be more present in our daily lives. 🌱✨

Discover how small changes can lead to a healthier digital life and stronger connections!