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Whinypaluza Podcast: Fueling Kids With Healthy Nutrition

Author

Rebecca Greene
February 21, 2025

Fueling Kids With Healthy Nutrition

🎧 Ever wonder why your kid who LOVED broccoli last week now acts like it's poison?

Join host Rebecca Greene on the Whinypaluza podcast as she chats with nutrition coach Jamie Grupp about the real deal about feeding kids in today's busy world. There is no perfect-mom pressure, just practical solutions that work!

👩‍👧‍👦 What you'll discover:
🥕 The sneaky ways to add nutrients (that your kids won't notice!) - from hidden smoothie veggies to cauliflower in oatmeal.

🏃‍♀️ Why your athlete needs more than just protein - timing, hydration, and balanced nutrition for peak performance.

🍱 Game-changing tips for stress-free school lunches - how to pack nutritious meals your kids will eat.

🌈 Smart strategies for picky eaters - meeting them where they are and gradually expanding their food horizons.

🎯 How to raise kids who make good food choices (even when you're not watching!) - building habits that last a lifetime.

"You can't force them to do it 100% of the time because that's when they're going to revolt and go eat that pizza and cupcake and not tell you about it." - Jamie Grupp

Jamie's not your typical nutrition coach - she gets that kids will be kids and perfection isn't the goal. She shares genius hacks like hiding cauliflower in oatmeal (yes, really!) and why sometimes letting them have the cookie is exactly what you should do.


🎯 Perfect for: Parents who want their kids to have a healthy relationship with food without the drama!

Listen here!

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