Whinypaluza Podcast: Empowering Women Through Perimenopause

🌟 Are you struggling with the symptoms of perimenopause or menopause and looking for practical strategies to transform your mid-life health? Tune in to the latest episode of the Whinypaluza podcast with host Rebecca Greene and special guest Adrien Cotton!

Adrien Cotton, a seasoned women's wellness expert and creator of the Master Menopause Now program, shares her revolutionary approach to navigating the physical, emotional, and mental challenges of perimenopause and menopause. With over 20 years of experience, Adrien moves away from restrictive diets and intense exercise, focusing on foundational wellness through mindful scheduling and effective stress management.

🔑 Key Takeaways: 

🛌 Prioritize Sleep: Create an optimal sleep environment and routine.

🧘 Manage Stress: Build resilience with mindful practices and small daily habits.

💪 Exercise Smartly: Incorporate strength training effectively.

🍎 Fuel Your Body: Nourish your body with the right nutrients, especially protein.

📅 Calendar Management: Integrate wellness practices into your daily schedule.

Don't miss out on this episode! Listen now and empower yourself with the tools to achieve a balanced and fulfilling mid-life.

🌐 Connect with Adrien: 

Visit her website: Adrien's website 

Email: [email protected]

Follow her on social media for more wellness tips and insights.