Whinypaluza Podcast: Teenage Lessons from Inside Out 2

Are you struggling to help your child manage big emotions? This week on the Whinypaluza Podcast, host Rebecca Greene sits down with expert Tricia Thornton, a licensed professional counselor and registered play therapist, to discuss powerful strategies for raising emotionally healthy kids. From the magic of play therapy to the importance of self-care for parents, this episode is packed with valuable insights you won't want to miss!

🔑 Create a Safe Space: It's crucial for children to feel safe and supported at home so they can freely express their emotions.

🔑 Model Emotional Regulation: Children often mirror their parents' behavior. By staying calm and grounded, parents can teach their kids how to manage their own emotions.

🔑 The Power of Play Therapy: Play is a child’s natural language. Through play therapy, kids can explore and process their feelings in a safe and effective way.

🔑 Prioritize Self-Care: Parents need to take care of their own emotional well-being to avoid burnout and be fully present for their children.

🔑 Embrace Imperfection: It's okay not to be a perfect parent. What matters most is showing up for your kids and trying your best every day.