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Whinypaluza Podcast: Higher Self Habits

Inspiring Adventures in Parenting & Marraige

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Whinypaluza Podcast

Higher Self Habits 

 Are your habits helping you thrive, or holding you back? This week we have life coach, entrepreneur, and author of Higher Self Habits! 💪✨

In this episode, Alessia Citro shares her journey to sobriety and personal growth, revealing how to create flexible, powerful habits that fit into busy mom life. Learn how to sync your habits with your natural cycles, balance masculine and feminine energy, and break bad habits with ease. 🌙⚖️

🎧 Tune in now to discover how small changes can lead to big transformations and help you become the best version of yourself!

Key Takeaways:

  • 📋 Create a flexible "menu" of habits that adapts to your daily needs
  • 🌙 Sync your habits with your natural energy cycles for better productivity
  • ⚖️ Balance masculine and feminine energy to prevent burnout
  • 🚫 Add "friction" to break bad habits, like putting your phone out of reach
  • 🎉 Celebrate small wins to stay motivated and build confidence



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