Whinypaluza Podcast: Master the Mom Mental Load

Moms, are you drowning in the never-ending list of daily tasks? Want to know how to find balance and end your days feeling at peace? Listen to our latest episode with productivity coach Valerie Recore!

Join Rebecca Greene as she talks with Valerie Recore, a productivity coach who helps moms reclaim control over their busy lives. Valerie shares her insights on managing the mental load, the Fair Play Method, and practical tips to create more balanced and peaceful days.

Key Takeaways: ✅ Understand the mental load as the continuous list of tasks running through your mind and how it impacts your peace. 
✅ Share and discuss your mental load with your family to make invisible tasks visible and distribute responsibilities more fairly. 
✅ Use the Fair Play Method to have meaningful conversations with your partner about household duties. 
✅ Track your time to uncover inefficiencies and find opportunities to streamline tasks. 
✅ Learn to say 'no' to unnecessary commitments to protect your valuable personal and family time. 
✅ Align your daily activities with your family's core values and goals to prioritize what truly matters.