Whinypaluza Podcast: Maternal Mental Health and Life Transitions

How can millennial moms advocate for their mental health and career growth while navigating motherhood?

In this Whinypaluza episode, Rebecca Greene talks with Lauren Tetenbaum, a clinical social worker and advocate for gender equality. Lauren dives into millennial moms' unique challenges, from mental health to workplace flexibility. With insights on self-compassion, advocacy, and community support, Lauren offers guidance to help moms thrive personally and professionally. She also previews her upcoming book, Millennial Menopause, exploring the next chapter for women.

Key Takeaways
✨ Practice Self-Compassion: Treat yourself with the kindness you’d offer a friend, especially during challenging times.

✨ Advocate for Workplace Flexibility: Even small adjustments can make a big difference. Lauren shares tips for successfully advocating at work.

✨ Mindful Social Media Use: Social media can connect and inspire but may also fuel unhealthy comparisons. Use it with intention and limit its influence.

How to Reach Lauren
Connect with Lauren via her website at thecounselaur.com for resources, therapy, and coaching insights.