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Whinypaluza Podcast: Optimizing Brain Health in Children

Inspiring Adventures in Parenting & Marriage

Author

Rebecca Greene
June 07, 2024

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Whinypaluza Podcast

Optimizing Brain Health in Children
Ever wondered how nutrition can transform your child's brain health? 🤔 Join us on the latest episode of Whinypaluza with host Rebecca Greene and special guest Amy Tyler, a naturopathic doctor and brain health advocate, as we dive into the secrets of using food to boost mood, energy, and focus! 🍎🧠


Key Takeaways:

  • 🥦 Gradual Exposure to New Foods: Introduce new foods and textures slowly to expand your child's diet without pressure.
  • 🧃 Balanced Macronutrient Intake: Serve whole, nutrient-dense foods like meat, fish, nuts, and seeds to support overall health.
  • 🍎 Mindful Sugar Consumption: Limit added sugars in your child's diet to maintain stable blood sugar levels and brain health.
  • 💧 Proper Hydration: Ensure your child drinks enough water throughout the day to prevent symptoms like headaches and brain fog.
  • 🎮 Fun Food Bingo Game: Use engaging activities to encourage kids to try new foods and develop a positive relationship with eating.

🌟 Quote from Amy Tyler: "I don't want them to have any guilt or shame associated with food." 🍏


Tune in now to learn practical tips and gain access to amazing
resources for supporting your family's brain health! 🌿


✅Follow Rebecca Greene
💻Blog  https://www.whinypaluza.com/
🎧Podcast https://www.whinypaluza.com/podcast
📙Book 1  https://bit.ly/WhinypaluzaBook
📘Book 2 https://bit.ly/whinybook2
📸Instagram https://www.instagram.com/becgreene5/ @becgreene5
📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom
📺YouTube https://www.youtube.com/WhinyPaluza