Whinypaluza Podcast: Stop, Drop, Grow, Glow

Parents, it’s time to prioritize YOU! 🌟 What if you could balance parenting AND self-care to create more joy and intention? In the latest episode of the Whinypaluza Podcast, Rebecca Green chats with award-winning author and wellness expert Holly Swenson!

💬 Holly shares her transformative framework, Stop, Drop, Grow, and Glow, designed to help parents survive and THRIVE in their personal wellness and parenting journey. 🌱

✨ What You’ll Learn ✨
✅ Self-care is NOT selfish—it’s the key to thriving as a parent.
✅ Starting with just 5 minutes daily can change your mindset and family dynamic.
✅ Learn how mindfulness and intention can bring peace, joy, and patience into your home.

💡 This episode is packed with simple, actionable tips to help you shift from just getting through the day to truly enjoying it!

📖 Learn more about Holly’s work: liveyourglow.live
📘 Grab her book Stop, Drop, Grow, and Glow on Amazon, Barnes & Noble, or Audible.