Whinypaluza Podcast: The Power of 7 Types of Rest

Are you constantly tired, even after a good night’s sleep? You’re not alone! In the latest episode of Whinypaluza, host Rebecca Green sits down with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and author of Sacred Rest, to uncover the truth about rest and why it’s so much more than just sleeping or taking a break.

Dr. Dalton-Smith introduces us to her groundbreaking research on the seven types of rest—physical, mental, spiritual, emotional, sensory, social, and creative—and explains why identifying and addressing rest deficits is crucial for your health and productivity.

From tackling burnout to enhancing sleep quality, Dr. Dalton-Smith offers practical advice on:
→ Recognizing where you’re most depleted.
→ Incorporating small, restorative practices into your daily life.
→ Breaking free from the exhaustion cycle.

She reminds us that rest isn’t selfish—it’s essential to becoming the best version of ourselves for the people and things we love.

"Ask yourself: What kind of tired am I? That simple question can change everything."

Don’t miss this life-changing conversation. Listen now to learn how to recover your life, renew your energy, and restore your sanity!

Listen here!