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Whinypaluza Tips of the Week March 11th

Whinypaluza Newsletter

Author

Rebecca Greene
March 11, 2024

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Trivia Question❓

According to a survey by the American Academy of Pediatrics, what percentage of parents admit to sneaking treats after their kids go to bed?

Answer at the bottom of the newsletter

Quote Of The Week

"Cherish the moments with your children, for they grow up so fast. And remember, a strong marriage is the foundation for a happy family."

Top Ten Marital Tips

1. **Communicate Openly and Honestly**: Regular, open communication about your feelings, expectations, and concerns is foundational to a strong marriage. Practice active listening and express yourself clearly and respectfully.


2. **Prioritize Date Nights**: Set aside dedicated time for just the two of you. Whether it's a dinner out or a movie night at home, quality time together strengthens your bond.

3. **Show Appreciation and Gratitude**: Small gestures of appreciation can make a big difference. Regularly express gratitude for the things your partner does, big and small.

4. **Work on Conflict Resolution**: Learn to manage disagreements constructively. Avoid blame and seek solutions that respect both partners' perspectives.

5. **Support Each Other’s Goals and Dreams**: Encourage and support your partner in their personal and professional aspirations. Celebrate their successes and be there for them during challenges.

6. **Keep Intimacy Alive**: Physical and emotional intimacy is crucial. Make an effort to maintain a connection through affection, thoughtful gestures, and an active sex life.

7. **Invest in Shared Interests**: Find activities or hobbies you both enjoy and make time to do them together. Shared experiences can bring you closer and add fun to your relationship.

8. **Practice Forgiveness**: Holding onto grudges can harm your marriage. Learn to forgive and move forward from conflicts or mistakes.

9. **Seek Personal Growth**: Individual growth contributes to a healthy marriage. Encourage each other to pursue personal interests and self-improvement.

10. **Consider Couples Therapy**: If you encounter persistent issues, don't hesitate to seek professional help. Couples therapy can provide tools and strategies to strengthen your relationship.

💡 Answer to Trivia Question:

91%

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Rebecca Greene, LCSW-R