Whinypaluza Wednesday

To the Mom who Overthinks

July 15, 2026

To the Mom who Overthinks

🥇 If there was a sport for overthinking, I think moms would take the gold.

👩‍👧‍👦 Us moms are good at overthinking things with ourselves, our kids, our husband, our friends, our extended family members, at work….you name it and we have overthought something in that category.

📝 I wrote a previous blog called The Overthinking Olympics that you can look up on my website whinypaluza.com.

🎯 My goal is for you to decrease from a gold medal to failing the sport by the end of this.

🏆 I don’t want you to win the overthinking Olympics.

💛 Let’s see how I do.

💭 We have a thought and we think that it deserves our attention.

🧠 Not only do we think that it deserves our attention, but we also believe whatever our brain tells us.

You can go to whinypaluza.com to read the full blog about how thoughts can quickly turn into overthinking.

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📣Join me live tonight at 9PM ET on my personal Facebook page for tips to stop the overthinking spiral.

Laughing, Loving, Learning,
Rebecca Greene, LCSW-R

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