Whinypaluza Wednesday

Keeping your Spirits up Through the Winter Months

November 05, 2025

Keeping your Spirits up Through the Winter Months

🍂We have entered into November.

☔I woke up feeling down because it was dark and raining.

🥶I started to think about the winter months and how dark and cold it will be, and my spirits went down further.

😒I waddled down the stairs half asleep at 6 am to make lunches for my family. I wasn’t happy about it.

❌If you know me, you know that I don’t like negativity.

💪This means that when I am negative, I quickly challenge myself.

🤗This means that I don’t tend to stay negative long because I have trained myself to shift pretty quickly.

📣Join me live tonight at 9PM ET on my personal Facebook page as I share how I am going to keep my spirits up through the winter months!

Laughing, Loving, Learning,
Rebecca Greene, LCSW-R

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🩷Whinypaluza Mom Group:
🤝If you are looking for a supportive community, come join the free Whinypaluza Mom Facebook Group.
⛰️I created this as I wanted us to have a place where we can talk about tips, strengths and challenges we are having. It is another step I took to help everyone to know that you are not alone.
📢Come join us and bring a friend with you! Sometimes we give away prizes!!