Your Thought Process

February 24, 2025

Your Thought Process

Happy Monday!

What better way to start out your week then with paying attention to your thoughts.💭

Yesterday my daughter and I went to a wonderful yoga class together taught by the talented psychologist Lauren Etu.

📌Lauren asked really good questions about our thoughts:
Is it true?
Are you sure that it's true?
Is it helpful?
Is it useful?
Is it kind?

I've heard these questions many times before, but I was in an excellent head space to really take it all in.💖

I'm hoping to pass this on to you today.

Question your thoughts. Don't always trust what you think. 

I hope this can impact you this week to tweak your thoughts a little in a better direction.☀️

Have a fantastic week!

Laughing, Learning, Loving,
Rebecca Greene, LCSW-R

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